Trauma-Informed Education, Coaching, and Support for Sleep-Deprived Mommas
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baby sleep specialist
in denver & online
in-person & virtual services
Motherhood:
Keeping
Sacrificing
Your Sleep & Sanity
In the Name of Love
Welcoming a new baby is really special: especially life-changing and wonderful but also especially overwhelming and hard.
Parenting can be physically and mentally exhausting.
But what if it's so overwhelming or so hard that you can't enjoy it?
But what if you're so tired it feels like it takes everything you have to just make it through the day and you no longer feel like yourself?
it's okay to ask for help
As an Advanced Certified Newborn Care Specialist, Certified Postpartum Doula, Certified Infant Sleep Consultant, Certified Perinatal Mental Health Professional (PMH-C), and momma myself, I deeply understand the nitty-gritty reality of caring for a baby all hours of the day and night and what sleep deprivation can do to your mental well-being.
The good news is that babies are capable of sleeping well much sooner and more easily than you have probably been led to believe! I'm on a mission to help mommas get the rest they need to not just survive, but actually enjoy the first weeks and months with their baby!
I help babies (and therefore their mommas) to get more sleep!
Hey, I'm Tara
How Can I Support You?
Overnight Newborn Care
Infant Sleep Consulting
Get the rest you need to be the best momma you can be for your little one!
reach out today to get started
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