You want to be provide the very best for your baby and you’re eager to learn, but your brain is completely fried from new parent information overload and the emotional whiplash of going back and forth between “I’ve got this” and “I have no idea what I’m doing”
You’re panicking about all the parenting advice you’ve heard so far that neglects your needs and expects you to completely sacrifice your sleep and your sanity in order to be a “good mom”
The nonstop overwhelm, fear, and guilt about making sure you’re “doing it right” is drowning out the excitement and joy of this season in your life
Your experience with infertility, pregnancy loss, a traumatic birth, a NICU stay, or feeding challenges has shaken your confidence and you find yourself constantly doubting your abilities as a mom
You’re the planner/always prepared kind of person and thought you were ready for this, but the sleep deprivation has left you so exhausted that you’re struggling to muster up the energy or the motivation to try to figure out what you need to do to get your baby sleeping better
As a Newborn Care Specialist, Infant Sleep Consultant, and Certified Perinatal Mental Health Professional (PMH-C), I help new and expecting mommas navigate one of the scariest and most exhausting times in their lives by providing newborn and infant sleep consulting services that are uniquely tailored to meet the needs of moms dealing with prenatal/postpartum anxiety.
I believe that taking care of you and your mental health is not selfish. Being a healthy, rested mom is one of the greatest gifts you can give your child.
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