Perinatal Mental Health Therapist & Infant/Adult Sleep Consultant For Moms In Denver and Beyond

Perinatal Mental Health Therapist & Infant/Adult Sleep Consultant For Moms In Denver & Beyond



Taking care of you and your mental health is not selfish. Being a healthy, rested mom is one of the greatest gifts you can give your child.

My name is Tara.

I am a Licensed Marriage and Family Therapist (LMFT), Certified Perinatal Mental Health Professional (PMH-C), Certified Pediatric Sleep Consultant, and Advanced Newborn Care Specialist.

I help new and expecting mommas navigate one of the scariest and most exhausting times in their lives. Whether I work with you as a therapist or as a sleep consultant, my commitment is for all my clients to reach the end of our time working together feeling like a renewed momma: well-rested and confident in continuing your parenting journey!

Hey Momma

How Can I Support You?

Our journey begins with choosing what kind of help you need.

Seeking a Therapist for Mommas

(Colorado/Georgia only)

An Exhausted Momma Wanting Sleep

(Anywhere in the U.S.)

What if I’m both? See what option might be best for you


One thing that gets me really fired up is seeing the predatory marketing out there that targets new parents’ anxieties – these companies are making boatloads of money selling products that are at best, pointless and a waste of money, and at worst, actually unsafe. Then they are promoted by influencers all over social media. No wonder so many parents buy them! This guide walks you through why 3 popular products actually aren’t safe and what to use instead.

“Truth vs Marketing: 3 Unsafe Sleep Products That Prey on Your Anxiety as a New Mom”

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