I've created this guide to help new parents to feel more prepared, calm some of the most common fears and anxieties, and know how to get as much sleep as they can as quickly as possible (spoiler - it’s a lot earlier than you’ve probably been led to believe!).
* This guide is most helpful if read prior to bringing your baby home, but newly postpartum parents will also find the information and resources useful in supporting their initial adjustment and better understanding how to care for their baby (even beyond the first two weeks)!
"I had anxiety and depression before getting pregnant. I had already talked to my therapist about the importance of getting enough sleep, but this guide helped me feel confident that I do NOT have to spend $$$ hiring overnight help for weeks on end just to get that sleep. Since having my baby, I have struggled with PPA, but I feel so much better knowing she is sleeping safely and my mental health has been pretty good so far because I'm getting enough sleep. I am still in awe at how well my baby is sleeping already, but Tara was right - it IS possible!"
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